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Hi.

Welcome to all things trichotillomania and anxiety. Hope you find it helpful while you navigate this disorder.

You are not alone.

TrichTricks All things trich
The Emotional Effects of Hair Loss
Sep 5

Sep 5 The Emotional Effects of Hair Loss

Jennifer Deyo
trichotillomania, trichtricks

Trichotillomania can affect your quality of life. Here's how I learned to reduce the shame and get back my confidence (and my hair!).

What To Say (And Not Say) To Someone with Trichotillomania
Sep 2

Sep 2 What To Say (And Not Say) To Someone with Trichotillomania

Jennifer Deyo
trichotillomania

Knowing the right thing to say (and not say) to your loved one suffering with trichotillomania can be hard. Here’s a list generated by people with trichotillomania.

Ashley's Trichotillomania Story
Aug 25

Aug 25 Ashley's Trichotillomania Story

Jennifer Deyo
trichotillomania, personal stories

Need help for Trichotillomania? Feeling alone with friends who don't understand? Read how one friend's act of unconditional love changed everything.

Kimberley Quinlan Talks Trichotillomania
Aug 20

Aug 20 Kimberley Quinlan Talks Trichotillomania

Jennifer Deyo
trichotillomania, anxiety

Kimberley Quinlan, OCD & Anxiety Therapist, talks about sitting with the urge and low cost treatment options for help with trichotillomania.

Trich In The News
Aug 16

Aug 16 Trich In The News

Jennifer Deyo
news, trichotillomania

Celebrities with trichotillomania, the latest research and trichotillomania awareness from Self and OK! Magazine.

Top 5 Trich Survival Products
Aug 16

Aug 16 Top 5 Trich Survival Products

Jennifer Deyo
trichtricks, trichotillomania

A list of the top 5 products for trichotillomania hair regrowth, keeping your hands busy and stopping trichotillomania. Help for trichotillomania starts here.

Dr. Mariaskin Answers Your Questions about Trichotillomania
Aug 15

Aug 15 Dr. Mariaskin Answers Your Questions about Trichotillomania

Jennifer Deyo
trichotillomania, anxiety

Dr. Mariaskin answers questions about the cause of trichotillomania, shame, and what teens with trichotillomania can do when talking to their parents.

How Keen Bracelet Helped
Aug 15

Aug 15 How Keen Bracelet Helped

Jennifer Deyo
trichtricks, trichotillomania

Stopping trichotillomania with the Keen bracelet. This discreet wearable device is great for children and adults who need help for trichotillomania.

Parenting a Child with Trichotillomania
Aug 7

Aug 7 Parenting a Child with Trichotillomania

Jennifer Deyo
trichotillomania

One mom shares how she ignored a doctor and made her own rules for her child with trichotillomania.

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Instagram @trichtricks

This is for PARENTS of kids with #trichotillomania  What questions do you have? And I’ll ask the community to chime in so you can better understand your child’s disorder ❤️💕❤️
Does your dad know about your #trichotillomania ? Is he supportive? Understanding? I’d love to chat about a dads role in this disorder.
Exercise has been one of the biggest ways to control my #trichotillomania - do you find it works for you too? After a day of a major sweat session, I rarely pull!!
A reminder as we are in some tough times all around. Don’t expect perfection of yourself. You are not alone. 💕💕💕
#trichotillomania #hairpullingdisorder #bfrb #pullfree #trichster #fightingtrichotillomania #ocdandanxiety
Giving away 5 🧢 🧢🧢🧢🧢 “pulling through” adjustable hats! ⭐️ To enter: follow this account and let me know how you’re managing your #trichotillomania or any #bfrb **Giveaway ends June 15 and winners announced June 16. USA only. N
When I take two of these a day, I see a huge decrease in hair pulling urges. I haven’t taken them this week and have been pulling like crazy. Anyone have any info or experience with gut health and anxiety? Any docs in the house that can shine s
Having trich as a teen. 
Means not being able to go out with the guy you like because they’ll see your flaws. 
Saying no to your bestie when she wants to do your eye makeup. 
No to sleepovers. Or if you go, face the wall so no one sees you with
Trich is always needing makeup. 💄
Trich is avoiding water 💦 . 
Trich is avoiding sweat 😓 . 
It’s avoiding people, 🎉 parties, closeness, eye 👁 contact, love ❤️ . 
Trich is relentless. Trich is usually not a phase. Not a bad habit. Not a beh
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